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Whenever we think of weight loss comes to our head, the idea of dieting, that is, of suppressing food and even meals – like dinner – of our daily menu comes to our head. However, most of us are unaware that there are certain foods whose periodic consumption becomes the best ally to make us lose weight.
This time we will introduce you to some of those foods, which will help you speed up your metabolism, making your body burn and avoid accumulating that annoying fat, which ends up depositing in your abdomen, legs and hips, moving away from those clothes that you like so much and of a welfare state, because in the end beyond mere aesthetic sense, avoiding overweight is a matter of health.
Below is a list of those meals that you must incorporate into your daily menu, in order to get your metabolism on wheels, which in the long run will not only result in weight loss, but a feeling of greater energy and good mood :
Perhaps one of the main steps you need to take when adopting eating habits, aimed at improving your health, is to increase your consumption of raw vegetables. Among them are all green leafy vegetables, carrots, tomatoes, etc., which represent a rich source of minerals, vitamins, fiber and antioxidants.
Also, green leafy vegetables also contribute a lot of Magnesium to your body, which helps to metabolize the body, increase your energy, lift your spirits and prevent the loss of calcium from your body, which is a catalyst for the burning of fats. It is advised as much as possible to replace the carbohydrates of meals with raw vegetable salads, which will increase your energy levels and make you lose weight.
Another foods to incorporate into your diet if you’re thinking about losing weight is green tea. Try to take it in the mornings or mid-afternoon. You can also replace sodas or sugary fruit juices with this drink, which according to the scientists who have studied it has the property of stimulating the burning of fat accumulated in the body.
However, as always when you start consuming a plant, it is advisable to consult with your trusted doctor, so that you are completely sure that you aren´t at risk when taking it.
Likewise, mushrooms and fungi are another great help when it comes to losing weight, because its high iodine content stimulates the thyroid, which is the gland responsible for burning the fat deposits of our body. Mushrooms can be eaten raw in salads, or you can also add them to the eggs of your breakfast, to white or brown rice, or make it the ideal accompaniment to your beef or chicken.
It is also worth noting that fish and shellfish are also another source of considerable iodine, so increasing their consumption means that our thyroid has a safe source of iodine, a substance vital to its functioning.
However you should remember that you should be very sure that you don´t suffer from any kind of allergy before eating some types of fish or seafood, as well as keep in mind that excess seafood consumption can also raise cholesterol levels, so you should maintain a balanced diet.
Meat and Eggs
Although some vegetarian currents do not agree with these theories, recent studies have shown that frequent consumption provides the body with the amino acids needed to synthesize carnitine, which is an essential substance to burn fat when the body comes into action.
So consuming animal protein plus a good exercise routine provides your body with the ideal metabolic environment to start burning those unwanted deposits of body fat. However, you should remember that their consumption should be moderate and always accompanied by vegetables, trying to avoid the maximum intake of flours.
Likewise, this species can become the ideal friend of our diet, because it helps to prevent glucose from rise abruptly in the face of glucose consumption, so adding it to desserts makes the impact of sugar on our body not so abrupt.
However, it is necessary to remember that excessive sugar consumption over time is damaging our pancreas and our metabolism, making it more hard for the body to remove fat, and on the contrary tend to accumulate it.
This fruit is considered an effective detoxifying of the body, so its consumption will have a de-inflammatory and purifying effect on your body. Likewise, both grapes and raisins are a great source of vitamin B and potassium, an essential element for controlling cholesterol levels in the body.
You can consume them at breakfast, snacks or dinner, although some specialists advise not to consume any type of fruit after four in the afternoon, because at night our body is more defenseless against glucose.
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August 31, 2019