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Perhaps one of the most widely known medicinal plants used by Western popular wisdom is linden, a plant whose leaves and flowers are consumed tens of years ago due to its great sedative and healing properties. However, it is not more important to review a little about its gender and origin.
In this way, being known as Tilo, as well as Tila, this plant is classified by scientists as a specimen typical of plants known as tiliaceae, characteristics by being trees of large volume and size, which can reach between twenty or forty meters high, as well as for its serrated edged leaves and its aromatic flowers, which hang like yellow clusters.
As for its origin, specialists indicate that Tilo is a plant that originates in the Northern Hemisphere, specifically in areas that have temperate climate, finding linden species both in Asia, Europe and throughout North America, a region where even when the healing properties of Tilo are increasingly known, it is generally cultivated as an ornamental plant, as well as a highly effective element for remineralizing soils, since the flowers and leaf of this plant, which fall to the soil in its process they manage to provide a lot of nutrients to the humus or land where it is planted.
Healing properties of linden
However, the uses of Tilo transcend the ornamental, to become one of the plants chosen par excellence when preparing infusions or tea, since it has several followers to its flavor, and especially its relaxing effects. However, few are fully familiar with the healing properties of this plant, which some specialists in Natural Medicine have pointed out, will then have the following healing properties:
Against belly pain
One of the great medicinal properties of Tilo – or Tila – lies in its antispasmodic capacity, which makes it the perfect ally when it comes to attending menstrual cramps or stomach pains, since it will help the muscles of the abdomen to relax, causing the discomfort to subside. Consequently, its use is contemplated for these situations, according to the different sources of naturist medicine.
To ingest it for this purpose, specialists point out that an infusion made from flowers and linden leaves can be taken. However, rubbing the affected area with oils made from the distillate or essence of this plant can also have a fairly positive effect.
On the other hand, being even one of the most well-known medicinal properties with respect to Tilo, this plant has great sedative capabilities, so then some specialists in Naturopathic Medicine agree to point out that Tilo can be used with effectiveness in certain cases of nervousness or anxiety, as it will help the body to rest, lower blood pressure, and even decrease the sensation of tachycardia or palpitations, symptoms these that however cannot go unnoticed, and that should be consulted always with the trusted doctor, in order to establish an appropriate diagnosis and treatment.
A good friend in case of insomnia
However, the sedative or relaxing properties of the Tilo have the ability to serve in other circumstances, for example in cases of insomnia. In these circumstances, some sources of natural medicine point out that a good way to combat the inability to fall asleep may be to ingest a cup of linden tea at night, as this will relax the central nervous system, thus fostering rest, and perhaps the possibility of sleeping pleasantly. However, insomnia can also be a symptom of an underlying condition, so you will always need to consult with your treating doctor.
As an escort in weight-loss regimens
Likewise, these anxiolytic effects attributed to Tilo by Naturist Medicine can have a fairly positive use in those weight loss processes, since the Tilo would become the perfect ally of individuals suffering pictures of anxiety about food during the process.
In this way, some specialists point out that intake of a cup of linden tea during the afternoon can help counteract the anxiety of all four for sugar or carbohydrates, a trick that should be accompanied by a high-protein breakfast, which will also help avoid this anxiety or food-wasting. However, this decision should always be consulted with the doctor who guides the weight reduction process.
However, sedative properties are not the only qualities that Tilo has, since according to naturist sources, this plant also has great decongestant capabilities, which makes its use indicated in nasal congestion tables, cold or flu. For this type of case, specialists advise the intake of hot linden tea, so that the heat of the infusion also serves to help improve the influenza box.
As an anti-inflammatory
Likewise, the Tilo is a plant that has anti-inflammatory qualities. Consequently, naturopathic doctors advise its use in cases of inflammation of tonsils, or even also in gum problems, as it will be enough to make some gargles with the infusion of this plant to feel a relief, due to the deflation it will produce in these organs. Among other healing properties of this plant is also to serve to treat headaches, as well as being a natural diuretic, which would also help combat fluid retention.
Precautions with the Tilo
However, as is often the case with all plants, the respective precautions when consuming them should not be neglected, since even though it has medicinal properties, it could also cause negative effects of being taken in undue situations or excessively.
In this sense, most sources agree to point out that caution should be exercised in the case of linden especially in reference to the amount consumed from the infusion of this plant, since it is not advisable to ingest more than three cups per day.
Similarly, specialists warn that use should be moderate, and not performed sustainably for an extended period of time, as it can cause heart damage. So also their use during the pregnancy or lactation process, just as their interaction with other medicines are matters that should not be consulted with the treating doctor.
September 22, 2019