All good things that coffee can do for you

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Drinking coffee is a habit for many people around the world. Beyond the pleasure that can result, several studies have shown the positive impact this has on health drink

Have a cup of coffee in the mornings and evenings is practically a ritual for many. This aromatic drink that for many only provides a boost energy and helps control sleep, is actually full of antioxidants concoction that can help prevent various diseases , as shown by several scientific studies. Discover all the good things that coffee can do for you

Reduce the risk of type 2 diabetes

Take a cup and a half of café daily for a period of four years can reduce the risk of developing type 2 diabetes by 11% , as shown by study done at Harvard by Dr. Frank Hu and Shilpa Bhupathiraju, published in Diabetologia, the journal of the European Association for the Study of Diabetes. The study also shows that those who drank more than 3 cups of coffee a day reduced the risk by up to 37%.

Protect your brain from mild cognitive impairment

Photograph: Eugenio Marongiu- Shutterstock

mild cognitive impairment can be considered a preliminary stage to conditions such as dementia and Alzheimer’s and is characterized by be a degenerative disorder which can lead to these levels. No cure is unknown, so it is crucial to prevent and coffee has proven to be a weapon for this.

study done at the University of Bari, Italy has shown that patients aged 65-84 years have consumed coffee regularly during their lives have a lower risk of disorder . cognitive mild , because this drink has neuroprotective properties

Coffee protects against endometrial cancer

The consumption of coffee long term can be key to reducing the risk of endometrial cancer, as evidenced by study by Dr. Edwar Giovanucci School of Public Health School of Public Health at Harvard. In this research, which it was done over 26 years in 67,470 women, showed that drink about 4 cups of coffee a day reduced by 25% the chances of getting this cancer .

protects against breast cancer

A study Univesidad by Lund University and Skåne University Hospital, in collaboration with researchers at UK confirmed that coffee reduces the risk of recurrence of breast cancer and inhibits tumor growth women diagnosed and treated with the drug tamoxifen.

The research used clinical and lifestyle data 1090 cancer patients and found that more than 500 women treated with tamoxifen and who consumed at least two cups coffee a day had only half the risk of recurrence than those who did not drink coffee. Also, those who drank coffee had hormone-dependent smaller tumors and a lower proportion of tumors.
This is because breast cancer cells react to substances like caffeine with cell division and reduced cell death, preventing them from growing.

Photo: Africa Studio – Shutterstock

Increased life expectancy in patients with colon

Regular coffee consumption may help prevent colon cancer recurrence in patients after treatment, it will increase the chances of cure; as study by the Cancer Institute Dana-Farber suggests.

** Those involved in the research patients who have been treated with surgery and chemotherapy for stage 3 colon cancer have benefited from drinking 4 or more cups of coffee a day **, as it is believed that 460 mg of caffeine has this drink increases the body’s sensitivity to insulin and reduces inflammation.

Reduce the risk of death in older adults

Older adults who drink coffee, either decaf or not, have a lower risk of death, according to a investigation by the National Cancer Institute United States. The people aged 50-71 years consume coffee regularly are less likely to die of heart disease, diabetes and infections.

All good things that coffee can do for you
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