The importance of calcium in foods

The consumption of elements such as calcium are important for the body. Due to the challenges that day-to-day demands, we specialize in its behavior for the development of bones and other organs of our body.

La importancia del calcio en los alimentos

One of the main elements for life

Calcium is the mineral with the greatest presence in the body and the fourth component of the body in greater proportion, after water, proteins and fats.

It is advisable as a muscle relaxant and it is recommended to consume it from childhood to old age, and even the vitamin mixture.

While it is common, calcium serves to strengthen bones, its components are positioned as a vital element for the prevention of diseases such as colon cancer and the reduction of obesity. Likewise, it helps to prevent and reduce cardiovascular diseases, levels of improvement of the muscles of the area and improve blood circulation.

Calcium and food

It is important to keep in mind that you can only absorb 20% to 30% of calcium in the diet. The absorption of calcium can be reduced, since it is mixed with fiber.

Foods that have a higher calcium content The products found in dairy products, as well as in their products, additionally also in nuts, sardines and anchovies; It is found in legumes and green vegetables such as spinach, Swiss chard and broccoli.

It is also attributed the so-called “tofu” or soy cheese to have a very high level of calcium, even four times more than what cow’s milk has.

In turn, it has also been proven that excessive consumption of food not only does not increase the level of calcium, but decrease it. For example, excessive consumption of alcohol, coffee or meats alters the absorption of calcium.

Diseases derived from the absence or low levels of calcium are, among others: osteoporosis, decalcification, osteopenia, rickets, growth retardation, etc.

It is advisable not to exceed the consumption of this element and consult the specialist for the sea.

The importance of calcium in foods
Source: Education  
June 26, 2019

Next Random post